Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 849.9 mg |
| Potassium | 496.2 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 10.2 g |
| Protein | 6.5 g |
| Vitamin A | 63.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 44.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.9 % |
| Copper | 6.2 % |
| Folate | 9.4 % |
| Iron | 12.4 % |
| Magnesium | 5.4 % |
| Manganese | 14.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 4.7 % |
| Selenium | 1.8 % |
| Thiamin | 9.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Vegetable Indian Curry
View the full Spicy Vegetable Indian Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Vegetable Indian Curry
45 calories of Chao Thai Coconut Cream Powder, (7.50 gram(s))
33 calories of Yoghurt Fresh n Fruity Greek Style, (25 gram(s))
29 calories of Acorn Squash, 1/2 squash cooked plain, (0.25 serving)
21 calories of Peas, frozen, (0.19 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
13 calories of Olivani Lite, (0.50 tsp)
10 calories of Green beans, green giant frozen cut serving 1/2 cup cooked, (0.19 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of cumin seed, (0.25 tbsp)
4 calories of Vegetable Stock Vegeta Gourmet Stock Powder (3g=1tsp), (3 gram(s))
4 calories of Coriander, fresh, (1.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Dried Red Chili Flakes, (0.75 gram(s))
1 calories of (Spice) Ginger (root ginger 1 teaspoon), (0.50 serving)
0 calories of Ground Cinnamon, (0.38 tsp)
0 calories of garam masala, (0.25 tsp)
0 calories of 1 bay leaf, (0.50 serving)
0 calories of poppy seeds, (0.25 tbsp)
0 calories of ground tumeric, (0.13 tsp)
Calories per serving of Spicy Vegetable Indian Curry
45 calories of Chao Thai Coconut Cream Powder, (7.50 gram(s))
33 calories of Yoghurt Fresh n Fruity Greek Style, (25 gram(s))
29 calories of Acorn Squash, 1/2 squash cooked plain, (0.25 serving)
21 calories of Peas, frozen, (0.19 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
13 calories of Olivani Lite, (0.50 tsp)
10 calories of Green beans, green giant frozen cut serving 1/2 cup cooked, (0.19 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of cumin seed, (0.25 tbsp)
4 calories of Vegetable Stock Vegeta Gourmet Stock Powder (3g=1tsp), (3 gram(s))
4 calories of Coriander, fresh, (1.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Dried Red Chili Flakes, (0.75 gram(s))
1 calories of (Spice) Ginger (root ginger 1 teaspoon), (0.50 serving)
0 calories of Ground Cinnamon, (0.38 tsp)
0 calories of garam masala, (0.25 tsp)
0 calories of 1 bay leaf, (0.50 serving)
0 calories of poppy seeds, (0.25 tbsp)
0 calories of ground tumeric, (0.13 tsp)