Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.5 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.8 mg |
| Potassium | 450.2 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 10.4 g |
| Sugars | 14.2 g |
| Protein | 15.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 67.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 17.6 % |
| Copper | 4.3 % |
| Folate | 5.2 % |
| Iron | 15.0 % |
| Magnesium | 5.4 % |
| Manganese | 18.2 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 5.5 % |
| Selenium | 1.4 % |
| Thiamin | 2.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oatmeal - Peanut Butter & Jelly
View the full Overnight Oatmeal - Peanut Butter & Jelly Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oatmeal - Peanut Butter & Jelly
92 calories of Whole Foods Multigrain Oats - Bulk Dept., (0.33 cup)
69 calories of Cinnamon Almond Butter, (1 serving)
60 calories of Trader Joes Greek Style Nonfat Plain Yogurt 0%, (0.50 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
29 calories of whole Foods Chia Seeds - Bulk, (0.50 tbsp)
11 calories of Strawberries, fresh, (0.25 cup, halves)
6 calories of Strawberry Quick Jam, (1 serving)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Overnight Oatmeal - Peanut Butter & Jelly
92 calories of Whole Foods Multigrain Oats - Bulk Dept., (0.33 cup)
69 calories of Cinnamon Almond Butter, (1 serving)
60 calories of Trader Joes Greek Style Nonfat Plain Yogurt 0%, (0.50 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
29 calories of whole Foods Chia Seeds - Bulk, (0.50 tbsp)
11 calories of Strawberries, fresh, (0.25 cup, halves)
6 calories of Strawberry Quick Jam, (1 serving)
3 calories of Vanilla Extract, (0.25 tsp)