Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 328.5
Total Fat 9.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 81.8 mg
Potassium 450.2 mg
Total Carbohydrate 48.3 g
Dietary Fiber 10.4 g
Sugars 14.2 g
Protein 15.7 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.5 %
Vitamin C 67.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 17.6 %
Copper 4.3 %
Folate 5.2 %
Iron 15.0 %
Magnesium 5.4 %
Manganese 18.2 %
Niacin 2.1 %
Pantothenic Acid 3.4 %
Phosphorus 2.2 %
Riboflavin 5.5 %
Selenium 1.4 %
Thiamin 2.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Oatmeal - Peanut Butter & Jelly

View the full Overnight Oatmeal - Peanut Butter & Jelly Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Oatmeal - Peanut Butter & Jelly

92 calories of Whole Foods Multigrain Oats - Bulk Dept., (0.33 cup)

69 calories of Cinnamon Almond Butter, (1 serving)

60 calories of Trader Joes Greek Style Nonfat Plain Yogurt 0%, (0.50 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

29 calories of whole Foods Chia Seeds - Bulk, (0.50 tbsp)

11 calories of Strawberries, fresh, (0.25 cup, halves)

6 calories of Strawberry Quick Jam, (1 serving)

3 calories of Vanilla Extract, (0.25 tsp)


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