Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.2 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 15.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 24.0 mg |
| Sodium | 2,740.7 mg |
| Potassium | 99.9 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.3 g |
| Protein | 16.0 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.4 % |
| Copper | 2.3 % |
| Folate | 2.3 % |
| Iron | 11.2 % |
| Magnesium | 1.9 % |
| Manganese | 6.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ackee and Saltfish
View the full Ackee and Saltfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ackee and Saltfish
146 calories of Ackee, Grace, (104 gram(s))
113 calories of Coconut Oil, (0.06 cup)
48 calories of bacalao, (0.80 serving)
12 calories of Onions, raw, (0.20 cup, chopped)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Red Ripe Tomatoes, (0.20 plum tomato)
1 calories of Jalapeno Peppers, (0.20 pepper)
Calories per serving of Ackee and Saltfish
146 calories of Ackee, Grace, (104 gram(s))
113 calories of Coconut Oil, (0.06 cup)
48 calories of bacalao, (0.80 serving)
12 calories of Onions, raw, (0.20 cup, chopped)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Red Ripe Tomatoes, (0.20 plum tomato)
1 calories of Jalapeno Peppers, (0.20 pepper)
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