Ackee and Saltfish
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 325.2
- Total Fat: 23.0 g
- Cholesterol: 24.0 mg
- Sodium: 2,740.7 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 3.2 g
- Protein: 16.0 g
View full nutritional breakdown of Ackee and Saltfish calories by ingredient
Introduction
The Jamaican National Dish The Jamaican National DishNumber of Servings: 5
Ingredients
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Ackee, Grace,
Onions, raw,
Red Ripe Tomatoes, 1 plum tomato
Pepper, black,
Jalapeno Peppers,
*bacalao,
Coconut Oil, .
Directions
Soak the bacalao (saltfish) overnight if possible to get rid of the salt. If not possible, boil the saltfish in water for 10 minutes, drain, taste. If still salty, boil again.
Chop onion, tomato and pepper and saute in oil until onions are translucent
drain and break saltfish into small pieces, add to saute pan, season with black pepper- DO NOT ADD ANY SALT
drain ackee and add to saute pan, let saute for 10 minutes
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user KP1080US.
Chop onion, tomato and pepper and saute in oil until onions are translucent
drain and break saltfish into small pieces, add to saute pan, season with black pepper- DO NOT ADD ANY SALT
drain ackee and add to saute pan, let saute for 10 minutes
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user KP1080US.
Member Ratings For This Recipe
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CD15641307
