Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.2 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 76.8 mg |
| Sodium | 151.9 mg |
| Potassium | 17.4 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 15.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.0 % |
| Calcium | 3.2 % |
| Copper | 0.5 % |
| Folate | 1.9 % |
| Iron | 11.2 % |
| Magnesium | 0.4 % |
| Manganese | 1.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.2 % |
| Selenium | 1.3 % |
| Thiamin | 2.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat Loaf (Pat's recipe) w/ 80% lean beef
View the full Meat Loaf (Pat's recipe) w/ 80% lean beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat Loaf (Pat's recipe) w/ 80% lean beef
188 calories of Certified Angus Beef Ground Beef From Chuck, (2.59 oz)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Parmesan Cheese (KRAFT) grated, (0.75 tsp)
Calories per serving of Meat Loaf (Pat's recipe) w/ 80% lean beef
188 calories of Certified Angus Beef Ground Beef From Chuck, (2.59 oz)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Parmesan Cheese (KRAFT) grated, (0.75 tsp)