Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 601.0
Total Fat 2.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 770.0 mg
Potassium 1,215.6 mg
Total Carbohydrate 115.1 g
Dietary Fiber 31.2 g
Sugars 1.7 g
Protein 32.8 g
Vitamin A 383.9 %
Vitamin B-12 0.0 %
Vitamin B-6 25.0 %
Vitamin C 105.1 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 26.0 %
Copper 15.6 %
Folate 21.1 %
Iron 66.9 %
Magnesium 24.7 %
Manganese 32.6 %
Niacin 18.6 %
Pantothenic Acid 14.0 %
Phosphorus 12.3 %
Riboflavin 8.0 %
Selenium 3.3 %
Thiamin 20.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Savory BlackBean Butternut Squash Soup!

View the full Sweet and Savory BlackBean Butternut Squash Soup! Recipe & Instructions
Submitted by: GRACEKEYXO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Savory BlackBean Butternut Squash Soup!

420 calories of Black Beans - organic, canned [Winn Dixie], (1.75 cup)

103 calories of Butternut Squash, (1.25 cup, cubes)

39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))

12 calories of Bertolli EVOO (1 tbsp), (0.10 serving)

10 calories of Onions, raw, (0.25 cup, chopped)

9 calories of raw garlic, (2 serving)

8 calories of Vegetarian Stock, (2 serving)

2 calories of Jalapeno Peppers, (0.50 pepper)


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