Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 601.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 770.0 mg |
| Potassium | 1,215.6 mg |
| Total Carbohydrate | 115.1 g |
| Dietary Fiber | 31.2 g |
| Sugars | 1.7 g |
| Protein | 32.8 g |
| Vitamin A | 383.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 105.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 26.0 % |
| Copper | 15.6 % |
| Folate | 21.1 % |
| Iron | 66.9 % |
| Magnesium | 24.7 % |
| Manganese | 32.6 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 12.3 % |
| Riboflavin | 8.0 % |
| Selenium | 3.3 % |
| Thiamin | 20.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Savory BlackBean Butternut Squash Soup!
View the full Sweet and Savory BlackBean Butternut Squash Soup! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Savory BlackBean Butternut Squash Soup!
420 calories of Black Beans - organic, canned [Winn Dixie], (1.75 cup)
103 calories of Butternut Squash, (1.25 cup, cubes)
39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))
12 calories of Bertolli EVOO (1 tbsp), (0.10 serving)
10 calories of Onions, raw, (0.25 cup, chopped)
9 calories of raw garlic, (2 serving)
8 calories of Vegetarian Stock, (2 serving)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Sweet and Savory BlackBean Butternut Squash Soup!
420 calories of Black Beans - organic, canned [Winn Dixie], (1.75 cup)
103 calories of Butternut Squash, (1.25 cup, cubes)
39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))
12 calories of Bertolli EVOO (1 tbsp), (0.10 serving)
10 calories of Onions, raw, (0.25 cup, chopped)
9 calories of raw garlic, (2 serving)
8 calories of Vegetarian Stock, (2 serving)
2 calories of Jalapeno Peppers, (0.50 pepper)