Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.3 mg |
| Potassium | 82.9 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.7 g |
| Protein | 4.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.5 % |
| Copper | 4.9 % |
| Folate | 2.2 % |
| Iron | 7.0 % |
| Magnesium | 7.5 % |
| Manganese | 29.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.1 % |
| Riboflavin | 2.0 % |
| Selenium | 13.3 % |
| Thiamin | 4.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frisian Rye
View the full Frisian Rye Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frisian Rye
53 calories of Organic Dark Rye Flour, (15 gram(s))
34 calories of Flour, whole grain, (10 grams)
8 calories of Flour, whole grain, (2.25 grams)
5 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.03 oz)
4 calories of Sunflower Seeds, without salt, (0.75 grams)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.75 grams)
3 calories of Hemp Hearts (Shelled Hemp Seeds), (0.50 gram(s))
3 calories of Quinoa, Arrowhead Mills Organic Quinoa, (0.75 gram)
2 calories of Poppy seed, (0.05 tbsp)
2 calories of Honey, (0.50 grams)
1 calories of *Flax Seed, (0.03 tbsp)
1 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (0.25 gram)
1 calories of AMARANTH, (0.18 gram(s))
Calories per serving of Frisian Rye
53 calories of Organic Dark Rye Flour, (15 gram(s))
34 calories of Flour, whole grain, (10 grams)
8 calories of Flour, whole grain, (2.25 grams)
5 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.03 oz)
4 calories of Sunflower Seeds, without salt, (0.75 grams)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.75 grams)
3 calories of Hemp Hearts (Shelled Hemp Seeds), (0.50 gram(s))
3 calories of Quinoa, Arrowhead Mills Organic Quinoa, (0.75 gram)
2 calories of Poppy seed, (0.05 tbsp)
2 calories of Honey, (0.50 grams)
1 calories of *Flax Seed, (0.03 tbsp)
1 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (0.25 gram)
1 calories of AMARANTH, (0.18 gram(s))