Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 480.8
Total Fat 31.9 g
Saturated Fat 15.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.8 g
Cholesterol 95.9 mg
Sodium 772.7 mg
Potassium 188.8 mg
Total Carbohydrate 25.2 g
Dietary Fiber 3.3 g
Sugars 5.4 g
Protein 22.2 g
Vitamin A 17.5 %
Vitamin B-12 33.4 %
Vitamin B-6 10.9 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 25.8 %
Copper 2.5 %
Folate 1.5 %
Iron 9.8 %
Magnesium 3.3 %
Manganese 2.4 %
Niacin 17.2 %
Pantothenic Acid 2.6 %
Phosphorus 10.1 %
Riboflavin 7.0 %
Selenium 14.1 %
Thiamin 2.1 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Lasagna

View the full Taco Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Lasagna

235 calories of Ground beef, (2.67 oz)

110 calories of Sargento Mexican Blend Cheese, (0.25 cup)

80 calories of Mission Yellow Corn Tortilla (1 svg=2 tortillas), (1 serving)

27 calories of Daisy Light Sour Cream, (1.33 tbsp)

11 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.50 tsp)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)

5 calories of Onion - Sweet fresh, (0.08 cup)

2 calories of Chili powder, (0.25 tsp)

1 calories of Garlic (1 clove), (0.33 serving)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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