Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 95.5 mg |
| Sodium | 285.2 mg |
| Potassium | 115.1 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.4 g |
| Protein | 7.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.1 % |
| Copper | 1.9 % |
| Folate | 3.1 % |
| Iron | 2.2 % |
| Magnesium | 2.9 % |
| Manganese | 1.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.8 % |
| Riboflavin | 7.9 % |
| Selenium | 13.0 % |
| Thiamin | 3.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whitefish paste for sandwiches
View the full Whitefish paste for sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whitefish paste for sandwiches
34 calories of Whitefish, (20 grams)
30 calories of Hard Boiled Egg, (0.38 large)
12 calories of Mayonnaise, regular (mayo), (0.13 tbsp)
2 calories of Sour Pickles, (0.50 small)
2 calories of Yogurt, plain, low fat, (2.50 grams)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
Calories per serving of Whitefish paste for sandwiches
34 calories of Whitefish, (20 grams)
30 calories of Hard Boiled Egg, (0.38 large)
12 calories of Mayonnaise, regular (mayo), (0.13 tbsp)
2 calories of Sour Pickles, (0.50 small)
2 calories of Yogurt, plain, low fat, (2.50 grams)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
Calories in Similar Recipes
- Tried this recipe with Orange Roughy and it was AMAZING!!! And pretty easy too! I can't wait to try...
- P2