Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 481.4 mg |
| Potassium | 341.0 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 4.7 g |
| Protein | 12.8 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 1.9 % |
| Copper | 6.2 % |
| Folate | 3.1 % |
| Iron | 5.6 % |
| Magnesium | 4.0 % |
| Manganese | 7.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.9 % |
| Selenium | 2.4 % |
| Thiamin | 2.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Dal from Linda F 1/2 cup serving
View the full Red Lentil Dal from Linda F 1/2 cup serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Dal from Linda F 1/2 cup serving
136 calories of lentils, red 1/4 cup dry, 47 g, (0.80 serving)
25 calories of Canola Oil, (0.20 tbsp)
21 calories of Tomato Paste, (0.10 cup)
18 calories of Onions, raw, (0.30 cup, chopped)
17 calories of A taste of thai lite coconut milk, (0.10 cup)
4 calories of Vegetable Stock, Wolfgang Puck, (0.40 cup)
Calories per serving of Red Lentil Dal from Linda F 1/2 cup serving
136 calories of lentils, red 1/4 cup dry, 47 g, (0.80 serving)
25 calories of Canola Oil, (0.20 tbsp)
21 calories of Tomato Paste, (0.10 cup)
18 calories of Onions, raw, (0.30 cup, chopped)
17 calories of A taste of thai lite coconut milk, (0.10 cup)
4 calories of Vegetable Stock, Wolfgang Puck, (0.40 cup)