Red Lentil Dal from Linda F 1/2 cup serving

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 221.1
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 481.4 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 7.6 g
  • Protein: 12.8 g

View full nutritional breakdown of Red Lentil Dal from Linda F 1/2 cup serving calories by ingredient



Number of Servings: 5

Ingredients

    *Vegetable Stock, Wolfgang Puck, 2 cup (remove)
    lentils, red 1/4 cup dry, 47 g, 4 serving (remove)
    *Canola Oil, 1 tbsp (remove)
    Onions, raw, 1.5 cup, chopped (remove)
    Tomato Paste, .5 cup (remove)
    *A taste of thai lite coconut milk, 0.5 cup (remove)

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Directions



Serving Size: 1/2 cup

Number of Servings: 5

Recipe submitted by SparkPeople user BUMBLEBBB.