Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 50.4 mg |
| Sodium | 1,410.1 mg |
| Potassium | 931.1 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.3 g |
| Protein | 25.5 g |
| Vitamin A | 77.1 % | Vitamin B-12 | 27.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.5 % |
| Calcium | 4.8 % |
| Copper | 19.5 % |
| Folate | 7.2 % |
| Iron | 18.9 % |
| Magnesium | 15.5 % |
| Manganese | 21.1 % |
| Niacin | 33.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 30.1 % |
| Riboflavin | 29.8 % |
| Selenium | 46.7 % |
| Thiamin | 16.4 % |
| Zinc | 32.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dad's Beef & Barley Stew
View the full Dad's Beef & Barley Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dad's Beef & Barley Stew
114 calories of Beef, top sirloin, (2 oz)
92 calories of Barley, pearled, raw, (0.13 cup)
31 calories of Beef stock, home-prepared, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Kosher Salt, (0.38 tsp)
Calories per serving of Dad's Beef & Barley Stew
114 calories of Beef, top sirloin, (2 oz)
92 calories of Barley, pearled, raw, (0.13 cup)
31 calories of Beef stock, home-prepared, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Kosher Salt, (0.38 tsp)
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