Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 126.2 | Total Fat | 1.5 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 3.5 mg |
Sodium | 392.3 mg |
Potassium | 20.4 mg |
Total Carbohydrate | 22.8 g |
Dietary Fiber | 1.3 g |
Sugars | 2.0 g |
Protein | 4.9 g |
Vitamin A | 3.7 % | Vitamin B-12 | 0.9 % |
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Vitamin B-6 | 1.6 % |
Vitamin C | 17.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 7.6 % |
Copper | 1.7 % |
Folate | 1.4 % |
Iron | 2.3 % |
Magnesium | 1.4 % |
Manganese | 8.6 % |
Niacin | 1.3 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 3.6 % |
Riboflavin | 1.5 % |
Selenium | 6.7 % |
Thiamin | 1.0 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Rice and Beans
View the full Zesty Rice and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Rice and Beans
64 calories of White Rice, glutinous, (0.38 cup)
32 calories of Captain Ds, White Beans, (0.25 serving)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
2 calories of Green Chili Peppers, canned, (0.06 cup)
Calories per serving of Zesty Rice and Beans
64 calories of White Rice, glutinous, (0.38 cup)
32 calories of Captain Ds, White Beans, (0.25 serving)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
2 calories of Green Chili Peppers, canned, (0.06 cup)
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