Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 44.8
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 95.9 mg
Potassium 212.4 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.5 g
Sugars 2.5 g
Protein 1.1 g
Vitamin A 17.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 44.5 %
Vitamin D 1.1 %
Vitamin E 1.7 %
Calcium 1.5 %
Copper 4.2 %
Folate 7.1 %
Iron 2.4 %
Magnesium 3.4 %
Manganese 6.8 %
Niacin 3.1 %
Pantothenic Acid 1.9 %
Phosphorus 3.4 %
Riboflavin 4.2 %
Selenium 1.4 %
Thiamin 3.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Vegie Grill Mix

View the full Summer Vegie Grill Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Vegie Grill Mix

20 calories of Wish Bone Balsamic Vinaigrette, (0.67 tbsp)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Asparagus, fresh, (0.08 cup)

2 calories of Eggplant, fresh, (0.08 cup, cubes)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of Summer Squash, (0.08 cup, sliced)

1 calories of Bell Pepper - Green - 1 large (164 grams), (6.67 gram)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.04 serving)


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