Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 111.7
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.8 mg
Sodium 309.1 mg
Potassium 262.0 mg
Total Carbohydrate 18.7 g
Dietary Fiber 4.4 g
Sugars 1.0 g
Protein 8.2 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.5 %
Copper 0.1 %
Folate 0.0 %
Iron 8.7 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Punched Hummus

View the full Protein Punched Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Punched Hummus

92 calories of Bush's Garbanzos Reduced Sodium, (113.50 gram(s))

20 calories of Cottage Cheese, low-fat, Sam's Club Member's Mark, (0.25 serving)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)

0 calories of Water, tap, (0.75 fl oz)


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