Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 111.7 | Total Fat | 2.4 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 3.8 mg |
Sodium | 309.1 mg |
Potassium | 262.0 mg |
Total Carbohydrate | 18.7 g |
Dietary Fiber | 4.4 g |
Sugars | 1.0 g |
Protein | 8.2 g |
Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 0.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 5.5 % |
Copper | 0.1 % |
Folate | 0.0 % |
Iron | 8.7 % |
Magnesium | 0.1 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Punched Hummus
View the full Protein Punched Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Punched Hummus
92 calories of Bush's Garbanzos Reduced Sodium, (113.50 gram(s))
20 calories of Cottage Cheese, low-fat, Sam's Club Member's Mark, (0.25 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
0 calories of Water, tap, (0.75 fl oz)
Calories per serving of Protein Punched Hummus
92 calories of Bush's Garbanzos Reduced Sodium, (113.50 gram(s))
20 calories of Cottage Cheese, low-fat, Sam's Club Member's Mark, (0.25 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
0 calories of Water, tap, (0.75 fl oz)