Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 34.0 mg |
| Sodium | 637.8 mg |
| Potassium | 118.0 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.3 g |
| Protein | 11.5 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.5 % |
| Copper | 0.7 % |
| Folate | 1.4 % |
| Iron | 10.9 % |
| Magnesium | 1.3 % |
| Manganese | 1.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Own Taco Soup
View the full My Own Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Own Taco Soup
108 calories of Beef, grass fed, ground, raw, (2 oz)
20 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.17 serving)
17 calories of whole onion, raw (1 onion), (0.17 serving)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
9 calories of Del Monte diced tomatoes with green chilies 1/2 cup, (0.29 serving)
9 calories of Fire Roasted canned Diced Tomatoes (1/2 cup:3.5 servings in a can), (0.29 serving)
7 calories of Canola Oil, (0.17 1tsp)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
1 calories of Garlic, (0.17 cloves)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Jalepeno- Fresh, (0.17 serving)
Calories per serving of My Own Taco Soup
108 calories of Beef, grass fed, ground, raw, (2 oz)
20 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.17 serving)
17 calories of whole onion, raw (1 onion), (0.17 serving)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
9 calories of Del Monte diced tomatoes with green chilies 1/2 cup, (0.29 serving)
9 calories of Fire Roasted canned Diced Tomatoes (1/2 cup:3.5 servings in a can), (0.29 serving)
7 calories of Canola Oil, (0.17 1tsp)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
1 calories of Garlic, (0.17 cloves)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Jalepeno- Fresh, (0.17 serving)