Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 18.3 mg |
| Sodium | 763.6 mg |
| Potassium | 422.9 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.8 g |
| Protein | 20.8 g |
| Vitamin A | 71.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 10.2 % |
| Copper | 11.5 % |
| Folate | 14.0 % |
| Iron | 15.4 % |
| Magnesium | 8.7 % |
| Manganese | 21.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 5.4 % |
| Selenium | 1.4 % |
| Thiamin | 3.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers Mexican Brown Rice Casserole
View the full Weight Watchers Mexican Brown Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers Mexican Brown Rice Casserole
146 calories of Brown rice (1 cup cooked), (0.67 serving)
56 calories of Rosarita Refried Beans, Fat Free, (0.31 cup)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
35 calories of Frozen Whole Kernal Corn, (0.21 cup)
32 calories of Weight Watchers Mexican Blend Shredded Cheese, (0.13 cup)
15 calories of Salsa, (0.21 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Green Chili Peppers, canned, (0.08 cup)
0 calories of Cumin (ground), (0.17 tsp)
Calories per serving of Weight Watchers Mexican Brown Rice Casserole
146 calories of Brown rice (1 cup cooked), (0.67 serving)
56 calories of Rosarita Refried Beans, Fat Free, (0.31 cup)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
35 calories of Frozen Whole Kernal Corn, (0.21 cup)
32 calories of Weight Watchers Mexican Blend Shredded Cheese, (0.13 cup)
15 calories of Salsa, (0.21 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Green Chili Peppers, canned, (0.08 cup)
0 calories of Cumin (ground), (0.17 tsp)
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