Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 348.5 mg |
| Potassium | 245.6 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 14.5 g |
| Sugars | 9.2 g |
| Protein | 29.0 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 2.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 29.5 % |
| Calcium | 17.8 % |
| Copper | 22.8 % |
| Folate | 12.5 % |
| Iron | 38.2 % |
| Magnesium | 18.6 % |
| Manganese | 29.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.0 % |
| Riboflavin | 3.7 % |
| Selenium | 1.4 % |
| Thiamin | 6.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Flax Protein Shake
View the full Berry Flax Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Flax Protein Shake
110 calories of protein power, soy, whole foods vanilla, (1 serving)
89 calories of Flaxseed, (1.50 tbsp)
80 calories of Frozen Mixed Berries (Raspberries, Blue Berries & Blackberries), (1 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Ice Cubes (Frozen Water), (1 serving)
Calories per serving of Berry Flax Protein Shake
110 calories of protein power, soy, whole foods vanilla, (1 serving)
89 calories of Flaxseed, (1.50 tbsp)
80 calories of Frozen Mixed Berries (Raspberries, Blue Berries & Blackberries), (1 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Ice Cubes (Frozen Water), (1 serving)