Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 764.3 mg |
| Potassium | 415.4 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 8.8 g |
| Sugars | 7.1 g |
| Protein | 7.3 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 10.3 % |
| Copper | 1.8 % |
| Folate | 2.7 % |
| Iron | 12.2 % |
| Magnesium | 1.7 % |
| Manganese | 4.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.5 % |
| Thiamin | 1.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Southwestern Black bean Soup
View the full Spicy Southwestern Black bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Southwestern Black bean Soup
120 calories of Beans, Bush's Grillin Black Bean Fiesta 21oz/595gm (130gm/0.50C), (141.67 gram)
26 calories of Del Monte Petite Cut Diced Tomatoes No Salt Added, (132.33 gram(s))
20 calories of Onions, raw, (0.33 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Old El Paso green chiles (chopped) (1/4 can), (0.67 serving)
3 calories of Chili powder, (0.33 tsp)
1 calories of Garlic (1 clove), (0.33 serving)
0 calories of cilantro (fresh), (0.04 cup)
0 calories of Cumin (ground), (0.17 tsp)
0 calories of Fresh lemon juice, (0.17 tsp)
Calories per serving of Spicy Southwestern Black bean Soup
120 calories of Beans, Bush's Grillin Black Bean Fiesta 21oz/595gm (130gm/0.50C), (141.67 gram)
26 calories of Del Monte Petite Cut Diced Tomatoes No Salt Added, (132.33 gram(s))
20 calories of Onions, raw, (0.33 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Old El Paso green chiles (chopped) (1/4 can), (0.67 serving)
3 calories of Chili powder, (0.33 tsp)
1 calories of Garlic (1 clove), (0.33 serving)
0 calories of cilantro (fresh), (0.04 cup)
0 calories of Cumin (ground), (0.17 tsp)
0 calories of Fresh lemon juice, (0.17 tsp)