Spicy Southwestern Black bean Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 764.3 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 8.8 g
  • Protein: 7.3 g

View full nutritional breakdown of Spicy Southwestern Black bean Soup calories by ingredient



Number of Servings: 6

Ingredients

    1 1/2 tsp. olive oil
    2 cups onion, chopped
    1 4 oz. can chopped green chiles
    2 cloves garlic, minced
    2 15 cans black beans with liquid
    2 tsp. Chili powder
    1 tsp. ground cumin
    1 tsp. fresh lemon juice
    1 28 oz. can diced tomatoes, undrained
    1 cup water, as needed to thin down soup
    1/4 cup chopped fresh cilantro

Directions

In a large soup pot or Dutch oven, heat oil. Add onion and cook, stirring, over medium-high heat until onion is transparent, about 3 minutes. Add chilies and garlic,; cook, stirring, 2 more minutes.
Add all remaining ingredients except cilantro. Stir and simmer about 10 minutes. Stir in cilantro just before serving.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MELIANICHOLS.