Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 176.3
Total Fat 14.7 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.4 g
Cholesterol 93.5 mg
Sodium 376.1 mg
Potassium 141.5 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 9.3 g
Vitamin A 2.9 %
Vitamin B-12 9.3 %
Vitamin B-6 8.2 %
Vitamin C 8.9 %
Vitamin D 3.3 %
Vitamin E 0.4 %
Calcium 7.2 %
Copper 1.9 %
Folate 3.3 %
Iron 4.2 %
Magnesium 2.1 %
Manganese 1.9 %
Niacin 6.4 %
Pantothenic Acid 2.2 %
Phosphorus 12.3 %
Riboflavin 8.2 %
Selenium 15.0 %
Thiamin 14.8 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Egg Sausage and Vegetable Breakfast Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Egg Sausage and Vegetable Breakfast Muffins

94 calories of Italian Sausage, pork, (0.33 link, 4/lb)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Parmesan Cheese, grated, (0.04 cup)

2 calories of Onions, raw, (0.08 small)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)


No nutrition or calorie comments found.