Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.3 mg |
| Potassium | 193.4 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 14.4 g |
| Protein | 23.2 g |
| Vitamin A | 161.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 31.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 8.4 % |
| Copper | 3.6 % |
| Folate | 2.8 % |
| Iron | 14.4 % |
| Magnesium | 2.6 % |
| Manganese | 24.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.5 % |
| Selenium | 0.8 % |
| Thiamin | 2.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash & Apples
View the full Butternut squash & Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash & Apples
100 calories of Archer Farms Butternut Squash, (1.50 cup)
54 calories of Apples, fresh with skin, (0.75 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Cinnamon, ground, (1 tsp)
4 calories of Trader Joe's Low Sodium Chicken Broth, (0.25 cup)
Calories per serving of Butternut squash & Apples
100 calories of Archer Farms Butternut Squash, (1.50 cup)
54 calories of Apples, fresh with skin, (0.75 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Cinnamon, ground, (1 tsp)
4 calories of Trader Joe's Low Sodium Chicken Broth, (0.25 cup)