Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 302.1
Total Fat 15.1 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.3 g
Cholesterol 48.1 mg
Sodium 676.2 mg
Potassium 575.0 mg
Total Carbohydrate 28.3 g
Dietary Fiber 3.8 g
Sugars 0.7 g
Protein 15.0 g
Vitamin A 19.1 %
Vitamin B-12 23.2 %
Vitamin B-6 23.4 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 10.3 %
Copper 12.2 %
Folate 5.2 %
Iron 8.7 %
Magnesium 9.8 %
Manganese 10.7 %
Niacin 20.1 %
Pantothenic Acid 8.9 %
Phosphorus 20.3 %
Riboflavin 10.2 %
Selenium 13.0 %
Thiamin 10.9 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheperds Pie

View the full Sheperds Pie Recipe & Instructions
Submitted by: GYPSUMCREEK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheperds Pie

156 calories of Ground beef, (1.78 oz)

108 calories of Mashed Potatoes, (0.67 cup)

22 calories of Cheddar or Colby Cheese, Low Fat, (0.11 cup, shredded)

11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))

7 calories of Green Giant Cut Green Beans, can, (0.17 cup)


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