Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 138.2
Total Fat 3.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 23.9 mg
Sodium 100.8 mg
Potassium 82.1 mg
Total Carbohydrate 23.8 g
Dietary Fiber 3.4 g
Sugars 13.7 g
Protein 5.5 g
Vitamin A 0.9 %
Vitamin B-12 0.9 %
Vitamin B-6 3.6 %
Vitamin C 2.0 %
Vitamin D 1.1 %
Vitamin E 0.5 %
Calcium 5.2 %
Copper 1.2 %
Folate 1.3 %
Iron 2.4 %
Magnesium 1.2 %
Manganese 2.1 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 2.6 %
Riboflavin 2.0 %
Selenium 0.8 %
Thiamin 0.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana blueberry muffins w/pro 10/2011

View the full banana blueberry muffins w/pro 10/2011 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana blueberry muffins w/pro 10/2011

31 calories of Nestle White Chocolate Chips, (0.44 tbsp)

28 calories of Whole Wheat Flour, (0.07 cup)

15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)

9 calories of Bob's Red Mill Whey Protein Concentrate, (2.22 gram(s))

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Egg, fresh, whole, raw, (0.11 large)

8 calories of Granulated Sugar, (0.01 cup)

7 calories of Benefiber, (0.33 tbsp)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)

3 calories of Vital wheat gluten, (0.83 grams)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.03 tsp)


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