Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 485.3
Total Fat 27.9 g
Saturated Fat 10.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.8 g
Cholesterol 40.0 mg
Sodium 1,674.4 mg
Potassium 377.3 mg
Total Carbohydrate 40.1 g
Dietary Fiber 3.8 g
Sugars 0.2 g
Protein 16.9 g
Vitamin A 26.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 26.6 %
Copper 12.0 %
Folate 28.7 %
Iron 15.4 %
Magnesium 9.0 %
Manganese 29.2 %
Niacin 19.3 %
Pantothenic Acid 5.6 %
Phosphorus 10.1 %
Riboflavin 16.2 %
Selenium 29.6 %
Thiamin 27.2 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Basil, Mozzarella Salad with Italian Bread


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Basil, Mozzarella Salad with Italian Bread

175 calories of Bread, french or vienna (includes sourdough), (2 slice, small (2" x 2-1/2" x 1-3/4"))

160 calories of Fresh Mozzarella (Whole Foods - Ciliegine), (2 oz)

119 calories of Olive Oil, (3 1tsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Basil, (5 leaves)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.