Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.3 mg |
| Potassium | 312.9 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 31.5 g |
| Protein | 4.7 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 86.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 16.7 % |
| Copper | 3.0 % |
| Folate | 5.4 % |
| Iron | 2.6 % |
| Magnesium | 3.3 % |
| Manganese | 26.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 4.5 % |
| Selenium | 1.0 % |
| Thiamin | 1.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Straw-Raspberry Smoothie
View the full Straw-Raspberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Straw-Raspberry Smoothie
100 calories of Eating Right Vanilla Fat Free Frozen Yogurt (1/2 cup), (1 serving)
60 calories of Old Orchard 100% Apple, (4 oz)
23 calories of Strawberries, fresh, (0.50 cup, halves)
15 calories of Raspberries, (0.25 cup)
Calories per serving of Straw-Raspberry Smoothie
100 calories of Eating Right Vanilla Fat Free Frozen Yogurt (1/2 cup), (1 serving)
60 calories of Old Orchard 100% Apple, (4 oz)
23 calories of Strawberries, fresh, (0.50 cup, halves)
15 calories of Raspberries, (0.25 cup)