Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 337.5
Total Fat 10.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.2 g
Cholesterol 65.0 mg
Sodium 331.3 mg
Potassium 49.7 mg
Total Carbohydrate 34.3 g
Dietary Fiber 0.5 g
Sugars 10.8 g
Protein 27.0 g
Vitamin A 1.7 %
Vitamin B-12 3.4 %
Vitamin B-6 6.2 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.3 %
Copper 0.0 %
Folate 0.0 %
Iron 5.7 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.5 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thyme pork chop & pineapple skillet supper


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thyme pork chop & pineapple skillet supper

191 calories of Boneless Pork Loin, Pork Chop, (1 serving)

45 calories of Pineapple Rings- Canned ( 1 ), (1 serving)

38 calories of Apricot preserves, (0.75 tbsp)

38 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.25 cup)

8 calories of Dole 100% Juice, Pineapple Orange Juice, (0.50 oz)

8 calories of Margarine (Smart Balance) 1 tbsp., (0.17 serving)

7 calories of Tropicana 100% Juice, Orange Juice 10 FL OZ, (0.50 oz)

3 calories of Mustard-Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of ginger minced, (0.13 tsp)

1 calories of Dried Thyme, (0.25 tsp)

0 calories of Badia Curry Powder, (0.13 tsp)

0 calories of Salt | Salt Sense | Low Sodium, (0.13 tsp)

0 calories of Fresh Ground Black Pepper, (0.06 tsp)


No nutrition or calorie comments found.