Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 277.5 mg |
| Potassium | 686.6 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.1 g |
| Protein | 19.5 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 57.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 3.8 % |
| Copper | 12.2 % |
| Folate | 9.6 % |
| Iron | 10.1 % |
| Magnesium | 8.5 % |
| Manganese | 15.6 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.8 % |
| Riboflavin | 6.7 % |
| Selenium | 3.7 % |
| Thiamin | 7.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Backed Fish
View the full Backed Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Backed Fish
114 calories of white fish fillet raw, (3 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
28 calories of Tomato Paste, (0.13 cup)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
1 calories of Parsely, raw 1 Tablespoon, (1 tbsp)
Calories per serving of Backed Fish
114 calories of white fish fillet raw, (3 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
28 calories of Tomato Paste, (0.13 cup)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
1 calories of Parsely, raw 1 Tablespoon, (1 tbsp)