Backed Fish

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.1
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 277.5 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 19.5 g

View full nutritional breakdown of Backed Fish calories by ingredient
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easy to cook and tastes good easy to cook and tastes good
Number of Servings: 1


    white fish fillet raw, 3 oz
    Onions, raw, 0.5 cup, chopped
    Tomatoes, 0.5 cup, chopped or sliced
    Tomato Paste, 0.128 cup
    Parsley, raw 1 Tablespoon, 1 tbsp
    A pinch of each spice (salt, pepper, cumin, coriander, cinnamon, cardamom, red chili)
    1 cup of water


- wash the fish and pat dry, rub spices on the fish
- add onions, tomato, tomato paste and parsley
- Put the fish in the fridge for an hour then pour water and back in hot oven for 40 minutes, until a thick sauce is formed.
- serve with steamed white rice.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SAROONA2.

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