Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 762.2 mg |
| Potassium | 522.9 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 10.4 g |
| Sugars | 6.4 g |
| Protein | 15.7 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 81.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.7 % |
| Copper | 1.8 % |
| Folate | 2.8 % |
| Iron | 13.0 % |
| Magnesium | 8.4 % |
| Manganese | 3.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carly's Vegetarian Chili Taco Soup
View the full Carly's Vegetarian Chili Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carly's Vegetarian Chili Taco Soup
60 calories of beans, Kroger Vegetarian Refried Beans, (0.23 cup)
51 calories of Black Beans, Eden, No Salt Added, (0.23 cup)
47 calories of Quorn, Grounds, (0.52 serving)
28 calories of KROGER Crisp N' Sweet Whole Kernel Golden Corn (No Sugar Added), (0.23 cup)
11 calories of Kroger Taco Seasoning (Reduced Sodium), (0.71 serving)
11 calories of Onions, raw, (27.74 grams)
9 calories of Kroger Tomato Sauce No Salt Added, (0.11 cup)
6 calories of Yellow Peppers (bell peppers), (23.10 grams)
6 calories of Kroger Dices Tomatoes with Green Chilies (Mild), (36.52 gram(s))
0 calories of Water, tap, (0.32 cup (8 fl oz))
Calories per serving of Carly's Vegetarian Chili Taco Soup
60 calories of beans, Kroger Vegetarian Refried Beans, (0.23 cup)
51 calories of Black Beans, Eden, No Salt Added, (0.23 cup)
47 calories of Quorn, Grounds, (0.52 serving)
28 calories of KROGER Crisp N' Sweet Whole Kernel Golden Corn (No Sugar Added), (0.23 cup)
11 calories of Kroger Taco Seasoning (Reduced Sodium), (0.71 serving)
11 calories of Onions, raw, (27.74 grams)
9 calories of Kroger Tomato Sauce No Salt Added, (0.11 cup)
6 calories of Yellow Peppers (bell peppers), (23.10 grams)
6 calories of Kroger Dices Tomatoes with Green Chilies (Mild), (36.52 gram(s))
0 calories of Water, tap, (0.32 cup (8 fl oz))