Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.8
Total Fat 9.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 55.7 mg
Sodium 99.5 mg
Potassium 1,122.2 mg
Total Carbohydrate 32.5 g
Dietary Fiber 7.9 g
Sugars 1.6 g
Protein 22.3 g
Vitamin A 66.3 %
Vitamin B-12 55.0 %
Vitamin B-6 40.9 %
Vitamin C 72.2 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 8.0 %
Copper 18.2 %
Folate 24.0 %
Iron 30.1 %
Magnesium 17.0 %
Manganese 48.6 %
Niacin 20.8 %
Pantothenic Acid 10.7 %
Phosphorus 30.3 %
Riboflavin 17.3 %
Selenium 23.4 %
Thiamin 20.4 %
Zinc 39.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Beef and Lentil Curry

View the full Lite Beef and Lentil Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Beef and Lentil Curry

116 calories of Beef chuck, (83.33 grams)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Lentils, (25 grams)

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

19 calories of Onions, raw, (0.33 large)

8 calories of Carrots, raw, (0.33 medium)

6 calories of Cinnamon, ground, (0.33 tbsp)

3 calories of Ginger Root, (4.17 grams)

3 calories of Turmeric, ground, (0.33 tsp)

3 calories of Garlic, (0.67 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of cardamon spice, ground, (0.17 tsp)


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