Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 395.7
Total Fat 11.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.1 g
Cholesterol 43.6 mg
Sodium 1,674.8 mg
Potassium 1,193.6 mg
Total Carbohydrate 47.0 g
Dietary Fiber 13.5 g
Sugars 6.8 g
Protein 27.5 g
Vitamin A 133.3 %
Vitamin B-12 11.0 %
Vitamin B-6 22.5 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 12.9 %
Copper 27.1 %
Folate 37.6 %
Iron 34.6 %
Magnesium 27.9 %
Manganese 40.8 %
Niacin 25.3 %
Pantothenic Acid 9.5 %
Phosphorus 35.8 %
Riboflavin 19.0 %
Selenium 22.9 %
Thiamin 59.6 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cassoule

View the full Cassoule Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cassoule

92 calories of Polish Pork Sausage, (1 oz)

77 calories of Beans, white, (0.25 cup)

67 calories of Ham, extra lean, (5% fat), (0.38 cup, diced)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

20 calories of Tomato Sauce, (0.25 cup)

17 calories of Stewed Tomatoes, (0.25 cup)

14 calories of Carrots, Canned - 16 oz can, (0.13 serving)


No nutrition or calorie comments found.