Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 8.2 mg |
| Sodium | 306.7 mg |
| Potassium | 61.9 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.1 g |
| Protein | 14.1 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 19.6 % |
| Copper | 0.8 % |
| Folate | 1.8 % |
| Iron | 10.0 % |
| Magnesium | 1.7 % |
| Manganese | 5.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.0 % |
| Selenium | 3.1 % |
| Thiamin | 0.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy White Bean Soup with Gourmet Mushrooms for Four
View the full Spicy White Bean Soup with Gourmet Mushrooms for Four Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy White Bean Soup with Gourmet Mushrooms for Four
109 calories of Reese® Paddy Grown Wild Rice 45 grams dry, (0.16 cup)
50 calories of Cannellini beans, organic canned, (0.25 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
20 calories of Canola Oil 100% Pure, (0.50 tsp)
18 calories of Polar® Gourmet Mushrooms in brine Dr.Wt. jar 6 oz., (1.50 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Cumin, ground, (0.13 tsp)
1 calories of Oregano leaves, fresh, (0.38 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Garlic minced ready-to-use 1 clove, (0.25 tsp)
Calories per serving of Spicy White Bean Soup with Gourmet Mushrooms for Four
109 calories of Reese® Paddy Grown Wild Rice 45 grams dry, (0.16 cup)
50 calories of Cannellini beans, organic canned, (0.25 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
20 calories of Canola Oil 100% Pure, (0.50 tsp)
18 calories of Polar® Gourmet Mushrooms in brine Dr.Wt. jar 6 oz., (1.50 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Cumin, ground, (0.13 tsp)
1 calories of Oregano leaves, fresh, (0.38 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Garlic minced ready-to-use 1 clove, (0.25 tsp)