Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 529.3 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 8.0 mg |
| Sodium | 392.4 mg |
| Potassium | 101.7 mg |
| Total Carbohydrate | 72.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.6 g |
| Protein | 21.8 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 15.4 % |
| Copper | 6.6 % |
| Folate | 1.8 % |
| Iron | 6.4 % |
| Magnesium | 4.0 % |
| Manganese | 20.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.5 % |
| Selenium | 0.5 % |
| Thiamin | 2.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pasta salad (without mayo)
View the full pasta salad (without mayo) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pasta salad (without mayo)
351 calories of Penne rigate, de cecco, dry, (100 gram(s))
69 calories of mozzarella di buffala, galbani, (25 gram(s))
40 calories of 4C Pecorino Romano Cheese, (8 gram)
27 calories of Pine Nuts, (4 grams)
18 calories of Black Olives, (22 grams)
18 calories of Olive Oil, (2 grams)
6 calories of Red Ripe Tomatoes, (30 grams)
1 calories of Basil, (4 leaves)
Calories per serving of pasta salad (without mayo)
351 calories of Penne rigate, de cecco, dry, (100 gram(s))
69 calories of mozzarella di buffala, galbani, (25 gram(s))
40 calories of 4C Pecorino Romano Cheese, (8 gram)
27 calories of Pine Nuts, (4 grams)
18 calories of Black Olives, (22 grams)
18 calories of Olive Oil, (2 grams)
6 calories of Red Ripe Tomatoes, (30 grams)
1 calories of Basil, (4 leaves)