Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 257.8
Total Fat 11.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 121.4 mg
Sodium 241.0 mg
Potassium 601.5 mg
Total Carbohydrate 25.9 g
Dietary Fiber 4.1 g
Sugars 3.5 g
Protein 15.4 g
Vitamin A 8.3 %
Vitamin B-12 3.5 %
Vitamin B-6 19.8 %
Vitamin C 25.9 %
Vitamin D 4.4 %
Vitamin E 1.8 %
Calcium 5.1 %
Copper 11.4 %
Folate 11.6 %
Iron 13.4 %
Magnesium 8.7 %
Manganese 15.2 %
Niacin 9.5 %
Pantothenic Acid 6.1 %
Phosphorus 12.0 %
Riboflavin 8.3 %
Selenium 1.1 %
Thiamin 6.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Shephard Pie

View the full Breakfast Shephard Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Shephard Pie

115 calories of Butterball All Natural Ground Turkey, (2 oz)

64 calories of Baked Potato, with skin, (0.50 small (1-3/4" to 2-1/2" dia.))

32 calories of Egg, fresh, whole, raw, (0.50 medium)

21 calories of Spaghetti Squash, (0.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Salsa, (2 tbsp)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

0 calories of Chicken Broth-99% Fat Free (Great Value), (0.01 cup)


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