Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 253.6
Total Fat 15.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.0 g
Cholesterol 40.6 mg
Sodium 715.1 mg
Potassium 592.9 mg
Total Carbohydrate 14.3 g
Dietary Fiber 3.5 g
Sugars 3.8 g
Protein 14.2 g
Vitamin A 1.2 %
Vitamin B-12 4.2 %
Vitamin B-6 10.2 %
Vitamin C 64.3 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 4.0 %
Copper 5.0 %
Folate 16.5 %
Iron 14.0 %
Magnesium 6.9 %
Manganese 11.8 %
Niacin 14.4 %
Pantothenic Acid 1.8 %
Phosphorus 15.1 %
Riboflavin 9.6 %
Selenium 13.4 %
Thiamin 15.3 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in braised stuffed bitter melon

View the full braised stuffed bitter melon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of braised stuffed bitter melon

63 calories of Ground Pork, (0.75 oz)

60 calories of Olive Oil, (0.50 tbsp)

58 calories of Beef, Ground Chuck 80/20 (oz), (0.75 oz)

23 calories of bitter melon (ampalaya), (4 oz)

15 calories of Corn Starch, (0.03 cup)

9 calories of Water chestnuts, (0.13 cup slices)

9 calories of Fermented Black Beans (Douchi), (0.25 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)

2 calories of Onion powder, (0.25 tsp)

2 calories of Kikkoman Soy Sauce, (0.17 tbsp)

1 calories of Oyster Sauce, (0.50 tbsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)


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