Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 17.8 mg |
| Sodium | 233.5 mg |
| Potassium | 606.9 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 10.0 g |
| Protein | 18.6 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 45.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 36.9 % |
| Calcium | 18.8 % |
| Copper | 11.9 % |
| Folate | 38.1 % |
| Iron | 14.2 % |
| Magnesium | 26.8 % |
| Manganese | 26.2 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 38.6 % |
| Riboflavin | 21.3 % |
| Selenium | 19.2 % |
| Thiamin | 29.4 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Protein Bars (Banana Oat)
View the full Homemade Protein Bars (Banana Oat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Protein Bars (Banana Oat)
89 calories of EAS Advant Edge Carb Control / French Vanilla Shake, 11 oz, (0.89 serving)
66 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.44 serving)
27 calories of Banana, fresh, (0.22 large (8" to 8-7/8" long))
26 calories of Raisins, (0.06 cup (not packed))
23 calories of Walnuts, (0.03 cup, chopped)
17 calories of Coconut, raw, (0.06 cup, shredded)
3 calories of Applesauce, unsweetened, (0.03 cup)
Calories per serving of Homemade Protein Bars (Banana Oat)
89 calories of EAS Advant Edge Carb Control / French Vanilla Shake, 11 oz, (0.89 serving)
66 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.44 serving)
27 calories of Banana, fresh, (0.22 large (8" to 8-7/8" long))
26 calories of Raisins, (0.06 cup (not packed))
23 calories of Walnuts, (0.03 cup, chopped)
17 calories of Coconut, raw, (0.06 cup, shredded)
3 calories of Applesauce, unsweetened, (0.03 cup)
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