Homemade Protein Bars (Banana Oat)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 257.3
- Total Fat: 7.9 g
- Cholesterol: 17.8 mg
- Sodium: 233.5 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 4.4 g
- Protein: 18.6 g
View full nutritional breakdown of Homemade Protein Bars (Banana Oat) calories by ingredient
Introduction
An awesome, healthy, protein packed snack that you can pack up and take on the go. You can replace the banana with other fruit for desired flavor. An awesome, healthy, protein packed snack that you can pack up and take on the go. You can replace the banana with other fruit for desired flavor.Number of Servings: 9
Ingredients
-
2 Cups old fashioned rolled oats
1/2 Cup shredded coconut
1/2 Cup raisins
1/4 Cup Chopped walnuts
2 large bananas
1/4 Cup unsweetened applesauce
8 scoops whey protein (banana nut, chocolate or vanilla)
Directions
Preheat oven to 350 degrees
Mix all ingredients together in large bowl
Press into a 9x9 inch baking pan and bake for 30 mins
Cut into 9 3x3 squares and serve
Serving Size: 9
Number of Servings: 9
Recipe submitted by SparkPeople user KYLECSCS.
Mix all ingredients together in large bowl
Press into a 9x9 inch baking pan and bake for 30 mins
Cut into 9 3x3 squares and serve
Serving Size: 9
Number of Servings: 9
Recipe submitted by SparkPeople user KYLECSCS.