Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 286.7
Total Fat 12.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.0 g
Cholesterol 33.3 mg
Sodium 942.7 mg
Potassium 0.0 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.3 g
Sugars 1.3 g
Protein 32.7 g
Vitamin A 40.0 %
Vitamin B-12 53.3 %
Vitamin B-6 10.7 %
Vitamin C 0.0 %
Vitamin D 26.7 %
Vitamin E 25.7 %
Calcium 5.7 %
Copper 0.0 %
Folate 40.0 %
Iron 25.7 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 26.7 %
Phosphorus 0.0 %
Riboflavin 133.3 %
Selenium 0.0 %
Thiamin 26.7 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cube Steak, Chicken Fried w/Quinoa flour


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cube Steak, Chicken Fried w/Quinoa flour

93 calories of Beef Cube Steak, (2.67 oz)

80 calories of Egg, Beaters ,99% Real Eggs, EGG BEATERS , (1/4cp/61g), (0.67 serving)

80 calories of Oil - Canola harvest - canola oil, (2 tbsp)

38 calories of Bob's Red Mill Quinoa Flour, (0.08 cup)

0 calories of Southwest Spice Blend, (0.67 tsp)

0 calories of garlic salt, (0.33 tsp)

0 calories of Clubhouse La Grille Montreal Steak Spice, (0.33 tsp)


No nutrition or calorie comments found.