Cube Steak, Chicken Fried w/Quinoa flour
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 286.7
- Total Fat: 12.3 g
- Cholesterol: 33.3 mg
- Sodium: 942.7 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.3 g
- Protein: 32.7 g
View full nutritional breakdown of Cube Steak, Chicken Fried w/Quinoa flour calories by ingredient
Number of Servings: 3
Ingredients
-
1/2 cup or 1 cup quinoa flour
2 4 oz cube steaks
1 tsp Garlic Salt
1 Tbsp southwest spice
1 tsp Montreal Steak Spice
1/2 cup egg beaters
1/2 -1 cup Canola oil
Directions
heat oil in pan on stove.
Cut cube steaks into strips.
Put Flour and spices in ziploc bag
Pour egg beater in bowl.
dip "fingers" into egg then put in flour. Zip the bag and shake to coat.
Put coated fingers into hot oil and fry about 5 - 7 minutes on each side.
Drain on plate with paper towel.
YUM!!
Serving Size: makes 3 servings of 3 fingers
Number of Servings: 3
Recipe submitted by SparkPeople user DBUSHEY1.
Cut cube steaks into strips.
Put Flour and spices in ziploc bag
Pour egg beater in bowl.
dip "fingers" into egg then put in flour. Zip the bag and shake to coat.
Put coated fingers into hot oil and fry about 5 - 7 minutes on each side.
Drain on plate with paper towel.
YUM!!
Serving Size: makes 3 servings of 3 fingers
Number of Servings: 3
Recipe submitted by SparkPeople user DBUSHEY1.