Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 265.5
Total Fat 21.1 g
Saturated Fat 10.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.3 g
Cholesterol 152.3 mg
Sodium 566.8 mg
Potassium 81.5 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.5 g
Sugars 0.8 g
Protein 16.4 g
Vitamin A 21.4 %
Vitamin B-12 14.6 %
Vitamin B-6 4.2 %
Vitamin C 6.6 %
Vitamin D 5.0 %
Vitamin E 0.9 %
Calcium 23.0 %
Copper 1.0 %
Folate 5.1 %
Iron 4.6 %
Magnesium 2.3 %
Manganese 2.8 %
Niacin 0.4 %
Pantothenic Acid 1.7 %
Phosphorus 18.3 %
Riboflavin 10.1 %
Selenium 7.9 %
Thiamin 0.8 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Egg Muffins

View the full Mediterranean Egg Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Egg Muffins

147 calories of Fontina Cheese, (1.33 oz)

64 calories of Bulk Pork Sausage, (0.67 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

18 calories of Marinated Artichoke Heart, (0.08 cup)

1 calories of Spinach, cooked, (0.02 cup)

1 calories of Oregano, ground, (0.04 tbsp)

0 calories of Pepper, black, (0.02 tbsp)

0 calories of Diamond Crystal - Kosher Salt, (0.02 tsp)


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