Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 265.5 | Total Fat | 21.1 g |
---|---|
Saturated Fat | 10.2 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 4.3 g |
Cholesterol | 152.3 mg |
Sodium | 566.8 mg |
Potassium | 81.5 mg |
Total Carbohydrate | 2.3 g |
Dietary Fiber | 0.5 g |
Sugars | 0.8 g |
Protein | 16.4 g |
Vitamin A | 21.4 % | Vitamin B-12 | 14.6 % |
---|---|
Vitamin B-6 | 4.2 % |
Vitamin C | 6.6 % |
Vitamin D | 5.0 % |
Vitamin E | 0.9 % |
Calcium | 23.0 % |
Copper | 1.0 % |
Folate | 5.1 % |
Iron | 4.6 % |
Magnesium | 2.3 % |
Manganese | 2.8 % |
Niacin | 0.4 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 18.3 % |
Riboflavin | 10.1 % |
Selenium | 7.9 % |
Thiamin | 0.8 % |
Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Egg Muffins
View the full Mediterranean Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Egg Muffins
147 calories of Fontina Cheese, (1.33 oz)
64 calories of Bulk Pork Sausage, (0.67 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Marinated Artichoke Heart, (0.08 cup)
1 calories of Spinach, cooked, (0.02 cup)
1 calories of Oregano, ground, (0.04 tbsp)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Diamond Crystal - Kosher Salt, (0.02 tsp)
Calories per serving of Mediterranean Egg Muffins
147 calories of Fontina Cheese, (1.33 oz)
64 calories of Bulk Pork Sausage, (0.67 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Marinated Artichoke Heart, (0.08 cup)
1 calories of Spinach, cooked, (0.02 cup)
1 calories of Oregano, ground, (0.04 tbsp)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Diamond Crystal - Kosher Salt, (0.02 tsp)
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