Mediterranean Egg Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 265.5
  • Total Fat: 21.1 g
  • Cholesterol: 152.3 mg
  • Sodium: 566.8 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.4 g

View full nutritional breakdown of Mediterranean Egg Muffins calories by ingredient


Introduction

From iVillage.com From iVillage.com
Number of Servings: 12

Ingredients

    1/2 pound ground pork sausage
    6 large eggs
    1/4 c cooked chopped spinach, drained well,
    1/2 tbsp ground oregano
    2 Artichoke hearts marinated in oil, chopped
    1/4 tsp kosher salt
    1/4 tsp black pepper
    1 lb Fontina cheese, cut into 1/2 inch cubes

Directions

Line a 12 cup muffin tin with muffin papers and preheat oven to 375 degrees

Cook the ground mear in a skillet over medium heat until brown and crispy, about 10 minutes. Cool for 5 minutes.

While meat cooks, whisk the eggs together in a large bowl, then add spinach, oregano, atichoke hearts, salt and pepper. Add the meat once it has cooled slightly so the eggs don't immediately start tocook.

Ladle the egg batter into the prepared muffin cups, filling the halfway. Nestle 2-3 cheese cubes into each muffin cup.

Bake for 15-18 minutes, or until the eggs are opaque and set. Serve warm, or reheat in a microwave oven or toatster oven.

Serving Size: makes 12 servings of 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user TOTALLYFAVORED.