Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 453.1
Total Fat 26.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.1 g
Cholesterol 0.5 mg
Sodium 345.4 mg
Potassium 329.1 mg
Total Carbohydrate 22.7 g
Dietary Fiber 1.6 g
Sugars 2.4 g
Protein 35.0 g
Vitamin A 17.2 %
Vitamin B-12 0.5 %
Vitamin B-6 7.6 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 5.4 %
Copper 6.3 %
Folate 7.9 %
Iron 19.3 %
Magnesium 5.3 %
Manganese 51.9 %
Niacin 3.6 %
Pantothenic Acid 1.1 %
Phosphorus 5.2 %
Riboflavin 3.8 %
Selenium 2.1 %
Thiamin 3.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef, Cashew and Thai Basil Stir Fry

View the full Beef, Cashew and Thai Basil Stir Fry Recipe & Instructions
Submitted by: SARAHGILLARD9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef, Cashew and Thai Basil Stir Fry

191 calories of Beef Fillet Steak, (100 gram(s))

160 calories of Trader Joe's Organic Dry Roasted Cashews, (0.25 cup)

30 calories of Peanut Oil, (0.25 tbsp)

29 calories of Onions, raw, (0.50 large)

17 calories of Lemon grass (citronella), fresh, (0.25 cup)

10 calories of Sesame Oil, (0.25 1tsp)

5 calories of Chicken stock, home-prepared, (0.06 cup)

4 calories of Oyster Sauce, (2 tbsp)

3 calories of Bok Choy, raw-shreaded, (0.25 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger Root, (0.75 slices (1" dia))

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Basil, (2.50 leaves)

0 calories of Chinese Five-Spice Powder, (0.25 tsp)


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