Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 44.4 mg |
| Sodium | 1,244.0 mg |
| Potassium | 312.9 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.5 g |
| Protein | 19.8 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.0 % |
| Calcium | 7.9 % |
| Copper | 1.6 % |
| Folate | 10.2 % |
| Iron | 4.6 % |
| Magnesium | 1.1 % |
| Manganese | 2.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 4.8 % |
| Selenium | 0.9 % |
| Thiamin | 9.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dawn's Pasta Salad
View the full Dawn's Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dawn's Pasta Salad
56 calories of Best Choice Veggie Rotini, (0.53 oz)
42 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.53 serving)
32 calories of Great value 97% fat free deli sliced smoked ham, (0.53 serving)
27 calories of Great Value 98% Fat Free Deli Sliced Turkey Breast (6 slices=50 cal) Mesq.Smoked, (0.53 serving)
20 calories of Kraft Fat Free Ranch Salad Dressing, (0.80 tbsp)
13 calories of Cheddar Cheese : KRAFT Fat Free, (0.07 cup)
10 calories of Kraft Free Caesar Italian Fat Free Dressing, (0.80 tbsp)
3 calories of Carrots, raw, (0.07 cup, grated)
2 calories of Oscar Mayer Bacon Pieces, (0.08 tbsp)
2 calories of Broccoli, fresh, (0.07 cup, chopped or diced)
2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)
Calories per serving of Dawn's Pasta Salad
56 calories of Best Choice Veggie Rotini, (0.53 oz)
42 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.53 serving)
32 calories of Great value 97% fat free deli sliced smoked ham, (0.53 serving)
27 calories of Great Value 98% Fat Free Deli Sliced Turkey Breast (6 slices=50 cal) Mesq.Smoked, (0.53 serving)
20 calories of Kraft Fat Free Ranch Salad Dressing, (0.80 tbsp)
13 calories of Cheddar Cheese : KRAFT Fat Free, (0.07 cup)
10 calories of Kraft Free Caesar Italian Fat Free Dressing, (0.80 tbsp)
3 calories of Carrots, raw, (0.07 cup, grated)
2 calories of Oscar Mayer Bacon Pieces, (0.08 tbsp)
2 calories of Broccoli, fresh, (0.07 cup, chopped or diced)
2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)