Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 469.8
Total Fat 16.7 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.3 g
Cholesterol 309.0 mg
Sodium 666.2 mg
Potassium 292.9 mg
Total Carbohydrate 23.7 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Protein 24.5 g
Vitamin A 14.8 %
Vitamin B-12 20.8 %
Vitamin B-6 7.5 %
Vitamin C 2.0 %
Vitamin D 8.7 %
Vitamin E 4.1 %
Calcium 51.8 %
Copper 1.3 %
Folate 9.5 %
Iron 19.7 %
Magnesium 6.1 %
Manganese 1.0 %
Niacin 0.9 %
Pantothenic Acid 12.8 %
Phosphorus 31.0 %
Riboflavin 31.9 %
Selenium 36.1 %
Thiamin 6.0 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Canadian-Bacon Strata

View the full Canadian-Bacon Strata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Canadian-Bacon Strata

145 calories of Canadian Bacon (2 oz), (1.67 serving)

101 calories of Thomas' Original English Muffin (1 muffin 61g), (0.67 serving)

96 calories of Egg, fresh, whole, raw, (1.33 large)

75 calories of Kraft 2% Mild Cheddar Cheese, (0.83 oz)

42 calories of Milk, nonfat, (0.50 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)


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