Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 515.7 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 51.0 mg |
| Sodium | 1,310.1 mg |
| Potassium | 32.0 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.7 g |
| Protein | 29.7 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 34.8 % |
| Copper | 0.6 % |
| Folate | 0.7 % |
| Iron | 15.6 % |
| Magnesium | 0.4 % |
| Manganese | 1.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salvadoran Pulled Pork Pupusas
View the full Salvadoran Pulled Pork Pupusas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salvadoran Pulled Pork Pupusas
3,189 calories of Muir Glen Organic Fire Roasted diced tomatoes 130g=1/2cup, (53.15 cup)
176 calories of Bob's Red MillŪ Golden Corn Masa Flour, (0.44 cup)
156 calories of Pork, fresh, shoulder, Boston butt separable lean and fat, (3 oz)
150 calories of Cotija Queso Seco Cacique cheese, (1.50 oz)
16 calories of EVOO, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 cloves)
1 calories of Freshly cracked or ground or coarse black pepper, (0.13 tsp)
1 calories of Jalapeņo Peppers per pepper, (0.13 serving)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Dried Mexican Oregano, (0.06 tsp)
0 calories of Sea Salt: Spice Islands Mediterranean, (0.19 tsp)
Calories per serving of Salvadoran Pulled Pork Pupusas
3,189 calories of Muir Glen Organic Fire Roasted diced tomatoes 130g=1/2cup, (53.15 cup)
176 calories of Bob's Red MillŪ Golden Corn Masa Flour, (0.44 cup)
156 calories of Pork, fresh, shoulder, Boston butt separable lean and fat, (3 oz)
150 calories of Cotija Queso Seco Cacique cheese, (1.50 oz)
16 calories of EVOO, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 cloves)
1 calories of Freshly cracked or ground or coarse black pepper, (0.13 tsp)
1 calories of Jalapeņo Peppers per pepper, (0.13 serving)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Dried Mexican Oregano, (0.06 tsp)
0 calories of Sea Salt: Spice Islands Mediterranean, (0.19 tsp)