Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.9 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.0 mg |
| Potassium | 175.2 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 8.4 g |
| Sugars | 8.6 g |
| Protein | 9.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.5 % |
| Calcium | 5.2 % |
| Copper | 11.5 % |
| Folate | 2.7 % |
| Iron | 15.3 % |
| Magnesium | 13.5 % |
| Manganese | 29.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.5 % |
| Riboflavin | 12.4 % |
| Selenium | 1.3 % |
| Thiamin | 14.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal w/ Blueberries & Almonds (1 Cup)
View the full Oatmeal w/ Blueberries & Almonds (1 Cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal w/ Blueberries & Almonds (1 Cup)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
106 calories of Almonds, (0.13 cup, whole)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
2 calories of Nutmeg, ground, (0.13 tsp)
Calories per serving of Oatmeal w/ Blueberries & Almonds (1 Cup)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
106 calories of Almonds, (0.13 cup, whole)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
2 calories of Nutmeg, ground, (0.13 tsp)
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