Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.9 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 307.5 mg |
| Sodium | 259.9 mg |
| Potassium | 458.8 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.9 g |
| Protein | 21.4 g |
| Vitamin A | 43.3 % | Vitamin B-12 | 19.6 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 20.6 % |
| Vitamin D | 27.0 % |
| Vitamin E | 5.2 % |
| Calcium | 38.8 % |
| Copper | 10.3 % |
| Folate | 13.7 % |
| Iron | 14.2 % |
| Magnesium | 4.6 % |
| Manganese | 4.1 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 37.3 % |
| Riboflavin | 33.3 % |
| Selenium | 12.9 % |
| Thiamin | 5.5 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and Broccolini Frittata with Caramelized Onions and Gruyere Cheese
View the full Mushroom and Broccolini Frittata with Caramelized Onions and Gruyere Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and Broccolini Frittata with Caramelized Onions and Gruyere Cheese
112 calories of Gruyere Cheese, (0.25 cup, shredded)
108 calories of Egg, fresh, whole, raw, (1.50 large)
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Broccolini, (50 gram(s))
14 calories of Onions, raw, (0.25 large)
12 calories of Mushrooms, fresh, (55 grams)
5 calories of Skim Milk, (0.06 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Mushroom and Broccolini Frittata with Caramelized Onions and Gruyere Cheese
112 calories of Gruyere Cheese, (0.25 cup, shredded)
108 calories of Egg, fresh, whole, raw, (1.50 large)
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Broccolini, (50 gram(s))
14 calories of Onions, raw, (0.25 large)
12 calories of Mushrooms, fresh, (55 grams)
5 calories of Skim Milk, (0.06 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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