Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.2 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 46.1 mg |
| Sodium | 693.9 mg |
| Potassium | 404.2 mg |
| Total Carbohydrate | 53.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 20.3 g |
| Protein | 26.7 g |
| Vitamin A | 163.3 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 29.7 % |
| Vitamin D | 5.6 % |
| Vitamin E | 0.1 % |
| Calcium | 21.3 % |
| Copper | 3.9 % |
| Folate | 40.8 % |
| Iron | 15.6 % |
| Magnesium | 9.1 % |
| Manganese | 10.1 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 8.5 % |
| Riboflavin | 20.0 % |
| Selenium | 2.6 % |
| Thiamin | 42.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Light mac n cheese
View the full Creamy Light mac n cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Light mac n cheese
115 calories of Pasta, Ronzoni Garden Delight Penne Rigate 2oz(56g/3/4c), (34 gram(s))
90 calories of Kroger 2% sharp cheese, (0.25 cup)
74 calories of Barilla Plus Penne, (0.70 oz)
44 calories of Cheese (shredded), 4-cheese Mexican Style Blend, Cooper Brand 1/3 Cup, (0.40 oz)
41 calories of Butternut Squash, (0.50 cup, cubes)
19 calories of Milk, nonfat, (0.23 cup)
18 calories of Members Mark chicken breast in water, (0.25 serving)
12 calories of Chicken, canned in water, Kroger brand (10 oz can, 56 g x 4), (11.20 gram(s))
4 calories of Progresso Bread Crumbs - Italian Style, (0.01 cup)
3 calories of Kroger plain greek yogurt, (0.03 serving)
3 calories of western family parmesan cheese, (0.30 tbsp)
1 calories of Kroger vegetable broth, (0.14 cup)
1 calories of Garlic, (0.30 cloves)
1 calories of swanson low sodium 100% fat free chicken broth, (0.08 cup)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Creamy Light mac n cheese
115 calories of Pasta, Ronzoni Garden Delight Penne Rigate 2oz(56g/3/4c), (34 gram(s))
90 calories of Kroger 2% sharp cheese, (0.25 cup)
74 calories of Barilla Plus Penne, (0.70 oz)
44 calories of Cheese (shredded), 4-cheese Mexican Style Blend, Cooper Brand 1/3 Cup, (0.40 oz)
41 calories of Butternut Squash, (0.50 cup, cubes)
19 calories of Milk, nonfat, (0.23 cup)
18 calories of Members Mark chicken breast in water, (0.25 serving)
12 calories of Chicken, canned in water, Kroger brand (10 oz can, 56 g x 4), (11.20 gram(s))
4 calories of Progresso Bread Crumbs - Italian Style, (0.01 cup)
3 calories of Kroger plain greek yogurt, (0.03 serving)
3 calories of western family parmesan cheese, (0.30 tbsp)
1 calories of Kroger vegetable broth, (0.14 cup)
1 calories of Garlic, (0.30 cloves)
1 calories of swanson low sodium 100% fat free chicken broth, (0.08 cup)
0 calories of Pepper, black, (0.08 tsp)