Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.7 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 60.0 mg |
| Sodium | 869.8 mg |
| Potassium | 447.7 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.1 g |
| Protein | 19.2 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 30.5 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.8 % |
| Calcium | 10.2 % |
| Copper | 3.0 % |
| Folate | 1.9 % |
| Iron | 16.8 % |
| Magnesium | 4.0 % |
| Manganese | 0.9 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 13.6 % |
| Riboflavin | 10.4 % |
| Selenium | 18.5 % |
| Thiamin | 2.9 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dirty Rice Stuffed Peppers
View the full Dirty Rice Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dirty Rice Stuffed Peppers
200 calories of Ground beef, lean, (2.67 oz)
130 calories of ZATARAIN'S Dirty Rice Mix, 3 tbsp or 1 cup prepared (6 servings per box), (1 serving)
19 calories of Parmesan Cheese, hard, (0.17 oz)
16 calories of Bell Pepper, Red (2.5" dia; whole), (0.50 serving)
15 calories of HUNTS Fire Roasted Garlic Tomatoes (1/2c; 123g; 3.5 servings per can), (0.50 serving)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Dirty Rice Stuffed Peppers
200 calories of Ground beef, lean, (2.67 oz)
130 calories of ZATARAIN'S Dirty Rice Mix, 3 tbsp or 1 cup prepared (6 servings per box), (1 serving)
19 calories of Parmesan Cheese, hard, (0.17 oz)
16 calories of Bell Pepper, Red (2.5" dia; whole), (0.50 serving)
15 calories of HUNTS Fire Roasted Garlic Tomatoes (1/2c; 123g; 3.5 servings per can), (0.50 serving)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
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